BENEFITS of Kickboxing:
Increase Muscular Endurance and Strength. Upper Body Conditioning and
Toning.
Improve Agility, Balance and Power. Aerobic and Anaerobic Challenge.
Increase Core Abdominal Strength.
Reduce Stress and work out Frustrations. Overall body Toning.    Increase Self
Esteem. Learn basic Self Defense.
TECHNIQUES:

STANCE:

Orthodox- for right handed boxers with left hand and left foot leading.

South Paw - for left handed boxers with right hand and right foot leading.
Front/Straight - instructional stance with body square to the front.

PUNCHES:
Jab - Extend arm straight out rotating through your arm so palm faces downward on extension.
Cross/Power - Same as Jab except it comes  from the back arm/pivot on the back foot and press hip into punch.
Hook - Bend elbow at 90 degree angle facing down with palm and arm parallel to the floor.
Upper Cut - Palm faces you and fist is driven forward and up from the hip.

GROUP CLASSES for KICKBOXING

For more information and a schedule of our Kickboxing Bootcamp classes click here. 

PERSONAL TRAINING

Many people go to the gym and move from one piece of equipment to the next without any purpose or direction.  Why waste your time in the gym getting no where near your goals?  Personal Training teaches you proper exercise progression, technique and safety.  I strongly believe in working with my clients to develop a program that will suit  their life and their needs.  All of my clients receive a program with pictures and descriptions of the exercises so they can continue to workout on their own if they choose.  I specialize in the following areas:

• Pre & Post Natal Fitness

• Training for Delivery

• Core Stability & Functional Training

• Kickboxing For Fitness

• Yoga for Fertility

• Yoga for flexibility and relaxation

Please visit my new website at www.familypassages.ca for more information on Personal Training or upcoming workshops and classes with Sue.