The deep seeded feelings bottled up Inside.

Trapped In a lifestyle Compelled to Hide.

Time that won't Heal the Abuse, the Regrets.

In Time it gets Worse, Self-Respect to Build Yet.

The Weight of the Emotions I must Endure.

The Weight of the Pressure I know there's a Cure.

The Lack of Respect I Hold for Myself.

I know there's a Problem but I can't Accept Help.

I Need to be Strong but I have No Control.

My Body is Weak; the Abuse Takes a Toll.

I Need some Time to Think things through.

To Figure out just what to Do.

Every Bite I Feel such Guilt. I step on the Scale, I See it Tilt.

I'd Never Wish it on any Friend. If only I could see the end.

I've tried my best to work things out, but in myself I have too much doubt.

Anorexia Is fact of life, food is a source I sacrifice.

If you or someone you know is suffering from an eating disorder please contact me and I can direct you to help!


Here are Some Health Tips
Laugh Often
Stretching & Strength Training 2 to 3 times a Week
Cardio Exercise 3 to 5 times a Week
Drink 6 to 8 glasses of Water Daily

Make healthy choices from the NEW FOUR FOOD GROUPS          

Legumes, 2 or more servings daily
Whole Grains, 5 or more servings daily
Vegetables, 3 or more servings daily
Fruits, 3 or more servings daily                 

For more information on the New Four Food Groups click here.